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rgba(122,96,16,.2);--body-color: #2a4a30;--body-bg: rgba(42,74,48,.07);--body-border: rgba(42,74,48,.22)}.phys-redesign{--primary: #2a4a30;--primary-light: #3d6b46;--primary-bg: rgba(42,74,48,.07);--primary-border: rgba(42,74,48,.22);--horse-color: #7a3020;--horse-bg: rgba(122,48,32,.07);--horse-border: rgba(122,48,32,.2);--mental-color: #2e5c82;--mental-bg: rgba(46,92,130,.07);--mental-border: rgba(46,92,130,.2);--gold-color: #7a6010;--gold-bg: rgba(122,96,16,.07);--gold-border: rgba(122,96,16,.2)}.gpt-redesign,.phys-redesign{--parchment: #f5ede0;--parchment-dark: #e8d9c4;--parchment-mid: #ede1ce;--parchment-off: #faf6f0;--ink: #2c1f14;--ink-mid: #4a3220;--ink-light: #6b4f38;--gold: #b8862a;--gold-light: #d4a84b;--gold-pale: #f0d89a;--track: #8b6340;--rust: #7a3020;--forest: #2a4a30;--forest-light: #3d6b46}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.gpt-fade-up,.phys-fade-up{animation:fadeUp .3s ease 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.25s}.slp-toggle-caret.open{transform:rotate(180deg)}.slp-test-panel{background:#fff;border:1.5px solid var(--parchment-dark);border-radius:14px;margin-bottom:24px;margin-top:-14px;overflow:hidden}.slp-pinned-bar{background:var(--parchment-off);border:1.5px solid rgba(184,134,42,.3);border-radius:12px;padding:12px 16px;margin-bottom:16px}.slp-pinned-label{font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--gold);margin-bottom:8px}.slp-pinned-list{display:flex;flex-wrap:wrap;gap:6px}.slp-pinned-tag{font-size:11px;padding:4px 10px;border-radius:20px;background:#b8862a1a;color:var(--ink-mid);border:1px solid rgba(184,134,42,.25)}.slp-week-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px;flex-wrap:wrap;gap:10px}.slp-week-heading{font-family:Playfair 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.2s}.slp-section.drag-over{border-color:var(--gold-light);box-shadow:0 0 0 2px #b8862a40}.slp-section.dragging{opacity:.4;box-shadow:0 8px 32px #2c1f142e}.slp-section-header{display:flex;align-items:center;gap:10px;padding:13px 16px 12px;border-bottom:1.5px solid var(--parchment-dark);cursor:grab;-webkit-user-select:none;user-select:none}.slp-section-header:active{cursor:grabbing}.slp-drag-grip{font-size:16px;color:var(--parchment-dark);transition:color .2s;flex-shrink:0;line-height:1}.slp-section-header:hover .slp-drag-grip{color:var(--track)}.slp-section-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.slp-section-label{font-size:10px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase}.slp-section-count{margin-left:auto;font-size:11px;color:var(--ink-light);background:var(--parchment-dark);padding:2px 8px;border-radius:10px}.slp-collapse-btn{width:26px;height:26px;border-radius:50%;border:none;background:transparent;cursor:pointer;font-size:11px;color:var(--ink-light);display:flex;align-items:center;justify-content:center;transition:background .2s;flex-shrink:0}.slp-collapse-btn:hover{background:var(--parchment-dark)}.slp-section-items{padding:14px 14px 16px;display:flex;flex-direction:column;gap:12px}.slp-card{border-radius:12px;overflow:hidden;border:1.5px solid var(--parchment-dark);transition:box-shadow .25s,opacity .3s,border-color .2s;background:var(--parchment-off)}.slp-card.pinned{border-color:var(--gold-light);box-shadow:0 2px 14px #b8862a2e}.slp-card.checked{opacity:.5}.slp-card.checked .slp-card-title{text-decoration:line-through;opacity:.6}.slp-done-stripe{height:3px;background:linear-gradient(90deg,var(--forest-light),transparent);opacity:0;transition:opacity .3s}.slp-card.checked .slp-done-stripe{opacity:1}.slp-card-header{display:flex;align-items:center;gap:10px;padding:11px 14px 10px;background:#fff;cursor:pointer;-webkit-user-select:none;user-select:none;border-bottom:1px solid var(--parchment-dark)}.slp-card-icon{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0}.slp-card-title-block{flex:1;min-width:0}.slp-card-label{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin-bottom:2px}.slp-card-title{font-family:Playfair Display,serif;font-size:14px;font-weight:600;color:var(--ink);line-height:1.3}.slp-card-actions{display:flex;gap:3px;align-items:center;flex-shrink:0}.slp-pin-btn,.slp-check-btn{width:28px;height:28px;border-radius:50%;border:none;background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px;transition:background .2s,transform .15s;color:var(--ink-light)}.slp-pin-btn:hover{background:#b8862a1a}.slp-check-btn:hover{background:var(--done-bg)}.slp-pin-btn.active{color:var(--gold);transform:rotate(-45deg)}.slp-check-btn.active{color:var(--done)}.slp-card-body{padding:14px 14px 12px}.slp-card-text{font-size:13.5px;line-height:1.7;color:var(--ink-mid);margin-bottom:12px}.slp-card-text strong{color:var(--ink);font-weight:600}.slp-card-cue{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;border-radius:8px;margin-bottom:10px;font-size:12.5px;line-height:1.55}.slp-cue-icon{font-size:13px;margin-top:1px;flex-shrink:0}.slp-log-row{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:10px}.slp-log-btn{display:inline-flex;align-items:center;gap:6px;font-family:Work Sans,sans-serif;font-size:11.5px;font-weight:600;padding:6px 14px;border-radius:20px;cursor:pointer;border:1.5px solid;transition:all .2s}.slp-log-btn:not(.logged):hover{filter:brightness(.92);transform:translateY(-1px)}.slp-log-btn.logged{background:var(--done-bg)!important;color:var(--done)!important;border-color:#3d6b464d!important;cursor:default;transform:none!important}.slp-log-date{font-size:10px;opacity:.75;font-weight:400}.slp-log-count{font-size:11px;color:var(--ink-light);font-style:italic}.slp-loading{text-align:center;padding:3rem 1rem;color:var(--ink-light)}.slp-loading p{margin-top:1rem;font-size:.9rem}.slp-empty{text-align:center;padding:3rem 1rem}.slp-empty h3{font-family:Playfair Display,serif;color:var(--ink);margin-bottom:.5rem}.slp-empty p{color:var(--ink-light);font-size:.9rem;margin-bottom:1rem}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.snapshot-card{background:#fff;border:1.5px solid var(--parchment-dark);border-radius:16px;padding:24px 28px 20px;margin-bottom:24px;animation:fadeUp .4s ease .15s both}.snapshot-card--loading{padding:24px 28px}.snapshot-card--error{padding:24px 28px;text-align:center}.snapshot-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px;flex-wrap:wrap;gap:6px}.snapshot-eyebrow{font-size:10px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--gold)}.snapshot-byline{font-size:11px;color:var(--ink-light);font-style:italic}.snapshot-narrative p{font-size:14px;line-height:1.75;color:var(--ink-mid);margin-bottom:14px}.snapshot-narrative p:last-child{margin-bottom:0;border-top:1px solid var(--parchment-dark);padding-top:12px;margin-top:4px;font-style:italic;color:var(--ink)}.snapshot-shimmer{height:13px;background:linear-gradient(90deg,var(--parchment-dark) 25%,var(--parchment-mid) 50%,var(--parchment-dark) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:7px;margin-bottom:10px;width:88%}.snapshot-shimmer--sm{width:50%}.snapshot-shimmer--lg{width:95%}.snapshot-loading-text{font-size:11.5px;color:var(--ink-light);font-style:italic;margin-top:6px}.snapshot-error-text{font-size:13px;color:var(--ink-mid);margin-bottom:12px}.snapshot-confirm{background:var(--parchment-off);border:1.5px solid var(--parchment-dark);border-radius:10px;padding:14px 16px;margin-bottom:16px;font-size:13px;color:var(--ink-mid);line-height:1.55}.snapshot-confirm-actions{display:flex;gap:10px;margin-top:12px}.snapshot-confirm-btn{font-family:Work Sans,sans-serif;font-size:12px;font-weight:600;padding:7px 16px;border-radius:20px;cursor:pointer;border:1.5px solid;transition:all .18s}.snapshot-confirm-btn--go{background:var(--rust);color:#fff;border-color:var(--rust)}.snapshot-confirm-btn--go:hover{filter:brightness(.88)}.snapshot-confirm-btn--cancel{background:transparent;color:var(--ink-light);border-color:var(--parchment-dark)}.snapshot-confirm-btn--cancel:hover{border-color:var(--track)}.snapshot-refresh-btn,.snapshot-retry-btn{display:inline-flex;align-items:center;gap:6px;font-family:Work Sans,sans-serif;font-size:11.5px;font-weight:600;padding:6px 14px;border-radius:20px;border:1.5px solid var(--parchment-dark);background:transparent;color:var(--ink-light);cursor:pointer;margin-top:16px;transition:all .18s}.snapshot-refresh-btn:hover,.snapshot-retry-btn:hover{border-color:var(--track);color:var(--ink)}.snapshot-refreshing-text{font-size:11.5px;color:var(--ink-light);font-style:italic;margin-top:12px}@media(max-width:600px){.slp-page{padding:24px 14px 80px}.slp-hero{padding:22px 18px}.slp-countdown-num{font-size:36px}.slp-section-header{padding:10px 12px}.slp-card-header{padding:9px 10px}.slp-card-body{padding:10px}.snapshot-card{padding:18px 16px 16px}}:root{--rider-health-injury: #B85C5C;--rider-health-injury-bg: #FAEEEE}.health-issue-injury:hover,.health-issue-injury.selected{border-color:var(--rider-health-injury);background:var(--rider-health-injury-bg)}.rider-health-scope-note{background:#fff;border:1px solid #E0D5C7;border-left:4px solid #D4A574;border-radius:10px;padding:.9rem 1.1rem;margin-bottom:1rem;font-size:.92em;color:#3a3a3a;line-height:1.55}.rider-health-scope-note.accent{border-left-color:#c67b5c}.rider-health-scope-note strong{color:#8b7355;font-weight:600}.rider-health-scope-note em{color:#7a7a7a}.rider-body-area-grid{display:flex;flex-wrap:wrap;gap:.5rem}.rider-impact-group{display:flex;gap:.5rem;flex-wrap:wrap}.rider-impact-chip{flex:1;min-width:110px;padding:.65rem .75rem;border:2px solid #E0D5C7;border-radius:10px;background:#fff;font-family:Work Sans,sans-serif;font-size:.88rem;color:#3a3a3a;cursor:pointer;text-align:center;transition:all .15s ease}.rider-impact-chip:hover{border-color:#d4a574}.rider-impact-chip.selected{background:#8b7355;border-color:#8b7355;color:#fff;font-weight:600}.rider-health-prompt{font-size:.85em;color:#7a7a7a;font-style:italic;margin-bottom:.4rem;line-height:1.5}.health-type-badge.injury{background:var(--rider-health-injury)}.rider-health-tag-row{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.5rem}.rider-health-tag-row .rider-health-tag{font-size:.78em;padding:.2rem .7rem;background:#f5f1eb;border-radius:999px;color:#3a3a3a}.rider-health-tag-row .rider-health-tag.pro{background:#eee7dd;color:#8b7355}@media(max-width:600px){.rider-impact-chip{min-width:45%}}.prr-loading{text-align:center;padding:2rem;color:#9a7a6a;font-size:.9rem}.prr-container{max-width:620px;margin:0 auto;padding:1.5rem 1rem 2rem}.prr-eyebrow{font-family:Work 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14px}.prr-stats{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.prr-stat{font-family:Work Sans,sans-serif;font-size:11px;font-weight:500;padding:3px 8px;border-radius:6px}.prr-stat.blue{background:#deeaf5;color:#1e5080}.prr-stat.green{background:#e6f3eb;color:#2a5c36}.prr-research-body p{font-family:Work Sans,sans-serif;font-size:13px;color:#9a7a6a;line-height:1.65;margin:0 0 8px}.prr-cite{font-size:11px!important;color:#b0a090!important;margin-top:4px;font-style:italic}.prr-hide-link{font-family:Work Sans,sans-serif;font-size:12px;color:#b0a090;cursor:pointer;text-decoration:underline;margin-top:8px;display:inline-block;background:none;border:none;padding:0}.prr-hide-link:hover{color:#8b7355}.prr-section-label{font-family:Work Sans,sans-serif;font-size:11px;font-weight:500;letter-spacing:2px;text-transform:uppercase;color:#b0a090;margin-bottom:10px}.prr-blocks-list{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}.prr-block{background:#fdfbf7;border:.5px solid #E0D5C7;border-radius:12px;display:flex;align-items:center;gap:10px;padding:11px 12px;transition:border-color .15s,opacity .2s,box-shadow .15s;position:relative}.prr-block.prr-drag-over{border-color:#5b9bd5;box-shadow:0 0 0 2px #5b9bd526}.prr-block.prr-dragging-src{opacity:.3;border-style:dashed}.prr-block.prr-inactive{opacity:.42}.prr-drag-handle{cursor:grab;flex-shrink:0;padding:4px 2px;display:grid;grid-template-columns:repeat(2,4px);gap:3px;align-content:center}.prr-drag-handle:active{cursor:grabbing}.prr-dh-dot{width:3px;height:3px;border-radius:50%;background:#b0a090;display:block}.prr-reorder-btns{display:none;flex-direction:column;gap:2px;flex-shrink:0}.prr-reorder-btn{background:none;border:.5px solid #E0D5C7;border-radius:4px;cursor:pointer;font-size:9px;line-height:1;padding:3px 5px;color:#9a7a6a;font-family:Work Sans,sans-serif}.prr-reorder-btn:hover:not(:disabled){background:#faf8f5}.prr-reorder-btn:disabled{opacity:.3;cursor:default}@media(max-width:600px){.prr-drag-handle{display:none}.prr-reorder-btns{display:flex}}.prr-block-icon{width:36px;height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}.prr-block-content{flex:1;min-width:0}.prr-block-label{font-family:Work Sans,sans-serif;font-size:14px;font-weight:500;color:#2c1810;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.3}.prr-block-desc{font-family:Work Sans,sans-serif;font-size:12px;color:#9a7a6a;line-height:1.4;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prr-block-cond{font-family:Work Sans,sans-serif;font-size:11px;color:#b0a090;font-style:italic;margin-top:2px}.prr-custom-input{font-family:Work Sans,sans-serif;font-size:13px;color:#2c1810;background:transparent;border:none;border-bottom:1px solid #E0D5C7;outline:none;width:100%;padding:1px 0}.prr-custom-input::placeholder{color:#b0a090}.prr-block-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.prr-open-link{font-family:Work Sans,sans-serif;font-size:11px;font-weight:500;padding:4px 9px;border-radius:6px;border:.5px solid #E0D5C7;background:none;color:#9a7a6a;cursor:pointer;white-space:nowrap;transition:background .15s}.prr-open-link:hover{background:#faf8f5}.prr-toggle-wrap{position:relative;width:34px;height:20px;flex-shrink:0}.prr-toggle-wrap input{opacity:0;width:0;height:0;position:absolute}.prr-toggle-slider{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:10px;background:#d0c8be;cursor:pointer;transition:background .2s}.prr-toggle-slider:before{content:"";position:absolute;width:14px;height:14px;border-radius:50%;background:#fff;top:3px;left:3px;transition:transform .2s}.prr-toggle-wrap input:checked+.prr-toggle-slider{background:#2a6e3f}.prr-toggle-wrap 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.15s}.viz-btn-reset:hover{border-color:var(--color-primary);color:var(--color-primary)}.viz-loading-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#faf8f5d9;z-index:100;display:flex;justify-content:center;align-items:center;flex-direction:column;gap:16px}.viz-loading-spinner{width:44px;height:44px;border:4px solid var(--color-border);border-top-color:var(--color-mental);border-radius:50%;animation:vizSpin .8s linear infinite}@keyframes vizSpin{to{transform:rotate(360deg)}}.viz-loading-text{font-size:.95em;color:var(--color-text);font-weight:500}.settings-page{--s-parchment: #F9F4EC;--s-parchment-mid: #F0E8D8;--s-parchment-dark: #E8DCC8;--s-ink: #2C2416;--s-ink-light: #4A3F2F;--s-ink-muted: #7A6E60;--s-gold: #B8862A;--s-gold-light: #D4A84B;--s-gold-pale: #F5EDD6;--s-consent-green: #2E6B46;--s-danger: #8B2A2A;--s-rule: rgba(184,134,42,.2);--s-shadow: 0 2px 16px rgba(44,36,22,.08);--s-shadow-card: 0 4px 24px rgba(44,36,22,.1);--s-radius: 14px;--s-radius-sm: 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20px;color:var(--s-ink-muted);font-size:.9em}.settings-loading-spinner{width:32px;height:32px;border:3px solid var(--s-parchment-dark);border-top-color:var(--s-gold);border-radius:50%;animation:settings-spin .7s linear infinite;margin:0 auto 16px}@keyframes settings-spin{to{transform:rotate(360deg)}}.settings-section{background:var(--s-parchment);border-radius:var(--s-radius);border:1px solid var(--s-parchment-dark);box-shadow:var(--s-shadow);margin-bottom:20px;overflow:hidden}.settings-section-header{display:flex;align-items:center;gap:12px;padding:20px 24px;cursor:pointer;-webkit-user-select:none;user-select:none;border-bottom:1px solid transparent;transition:background var(--s-transition);background:none;border-left:none;border-right:none;border-top:none;width:100%;text-align:left;font-family:inherit;color:inherit}.settings-section-header:hover{background:var(--s-gold-pale)}.settings-section-header.open{border-bottom-color:var(--s-rule)}.settings-section-icon{font-size:1.25em;width:38px;height:38px;background:var(--s-parchment-mid);border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0;border:1px solid var(--s-rule)}.settings-section-title-block{flex:1}.settings-section-title{font-family:Playfair Display,serif;font-size:1.1em;font-weight:600;color:var(--s-ink);line-height:1.2}.settings-section-subtitle{font-size:.78em;color:var(--s-ink-muted);margin-top:2px}.settings-chevron{color:var(--s-ink-muted);font-size:.9em;transition:transform .22s ease}.settings-section-header.open 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